What
Is This??
SURUME/Dried Squid
It
is made from drying squid as they are in the sea breeze.
It
is popular as otumami (a kind of foods to accompany drinking) and
well match with sake(Japanese rice wine).
After
it is lightly roasted, tears it in a suitable size.
It
is slightly salty and if you bite it more, the more the taste
comes out.
Nutritional Value(amount/100g of
raw body)
Calorie | Protein | Fat | Calsium | Iron | VitaminA | VitaminD |
334 kcal |
69.2g |
4.3g |
43mg |
0.8mg |
22IU |
- IU |
Squid is a
popular sea food for Japanese and is a good sauce of protein and
is low calorie and low fat.
It also containes a lot of taurine a kind of amino acid which
promotes the metabolizing cholesterol in the liver.
Back
Number:
001 CHIKUWA (Shaped fish
cake)
002 SATUMAIMO(Sweet
Potato)
003 Dried Sardine
004 Nori (Dried
Laver(A kind of Seaweed)