This
fish is very popular and readily available everywhere of the
world..
Although there are many cooking ways of salmon such as grilled,
smoked, steamed and deep fried etc,Japanese people are found of
grilled salmon generally.Grilled salmon is very simple cooking
way becausee salmon is only sligtly salted and grilled.It is
aromatic and tasty.
Salmon is a good supplyer of protein,VitaminA and D and also
containes rich amount of omega-3 fatty acids such as EPA and DHA..
I think that making soup and deep frying with bread crumbs is the
best way of cooking salmon to take omega-3oiles .It is possible
to take omega-3 oiles completely if it is taken as soup because
these oils are dissolved easily. Deep frying is the way to
protect outflow of omega-3oiles because the protein of egg and
flour can become barriers to prevent outflow of these oiles..
Japanese like to eat raw meat of
tuna as Sashimi and Sushi .
Fatty meat(pale ventral meat) of tuna is called Toro and Sushi of
Toro is the most highly regarded and very expensive
Fatty meat of tuna abundantly containes omega-3 oil especially in
DHA.
On the other hand, red meat of tuna is low calorie and high
protein and containes iron and taurine more than fatty meat..
Nutritional
Value(amount/100g of raw body) Fatty meat of Tuna(pale ventral
meat)
Sardine is one of very popular
fishes in Japan.It is often eaten as dried sardine (see
What is this?) ,grilled,simmered with soysauce or
miso(soy paste) sauce,Tenpura or Sashimi(only fresh one).
It is good calsium supplyer if samall one(grilled or fried)are
eaten wholly .Sardine is also rich in omega-3oiles.
This fish is
not bigger than tuna.It is said that Bonito is low calorie
because it containes fat lesser than Tuna. It containes protein
and iron as same level as tuna. Moreover, it also containes
taurine which promote decomposition of cholesterol by the liver
and niacin(nicotinic acid) which is a kind of vitamin abundantly.
Japanese people like to eat the bonito as Sashimi (slices of raw
fish) or Tataki (sliced as sashimi after slightly broiled) with
soysauce,vinegar,grated ginger and slices of garlic.. Dried one(Katsuobushi
in Japanese) is used for making dashi soup because it containes
inosinic acid (an element of taste) abundantly.
Nutritional Value(amount/100g of raw body)
This
fish is very popular and readily available everywhere of the
world..
Japanese like to eat raw meat of
tuna as Sashimi and Sushi .
Sardine is one of very popular
fishes in Japan.It is often eaten as dried sardine 
This fish is
not bigger than tuna.It is said that Bonito is low calorie
because it containes fat lesser than Tuna. It containes protein
and iron as same level as tuna. Moreover, it also containes
taurine which promote decomposition of cholesterol by the liver
and niacin(nicotinic acid) which is a kind of vitamin abundantly.
